{"id":3346,"date":"2024-07-26T06:50:17","date_gmt":"2024-07-26T06:50:17","guid":{"rendered":"https:\/\/milkclub-newdev.webgarh.net\/?post_type=rpr_recipe&#038;p=3346"},"modified":"2025-06-24T08:20:23","modified_gmt":"2025-06-24T08:20:23","slug":"crusted-and-saucy-cauliflower-wings","status":"publish","type":"rpr_recipe","link":"https:\/\/milkclub-newdev.webgarh.net\/?rpr_recipe=crusted-and-saucy-cauliflower-wings","title":{"rendered":"Crusted and Saucy Cauliflower Wings"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":100782,"comment_status":"open","ping_status":"closed","template":"","meta":{"rpr_recipe_ingredients":[{"sort":"1","key":"c46ad7b79","ingredient":"1 cup (250 mL) all-purpose flour","link":"","target":"","ingredient_id":"330"},{"sort":"2","key":"6b924d330","ingredient":"1\/2 tsp (2 mL) salt","link":"","target":"","ingredient_id":"331"},{"sort":"3","key":"2ab2af13c","ingredient":"1 head cauliflower (about 1 1\/2 lb\/750 g)","link":"","target":"","ingredient_id":"332"},{"sort":"4","key":"11a4cf129","ingredient":"1\/3 cup (75 mL) buffalo sauce","link":"","target":"","ingredient_id":"333"},{"sort":"5","key":"c6be257c7","ingredient":"1\/2 tsp (2 mL) garlic powder","link":"","target":"","ingredient_id":"334"},{"sort":"6","key":"3afe300bf","ingredient":"1 cup (250 mL) milk","link":"","target":"","ingredient_id":"335"},{"sort":"7","key":"0470181ae","ingredient":"1 cup (250 mL) finely shredded 3 year old cheddar","link":"","target":"","ingredient_id":"336"},{"sort":"8","key":"ae785a680","ingredient":"1 tbsp (15 mL) butter, melted","link":"","target":"","ingredient_id":"337"}],"rpr_recipe_instructions":[{"sort":"1","key":"f0f2c5812","description":"In a bowl, whisk together flour, garlic powder and salt. Whisk in milk until smooth and consistency of thin pancake batter; set aside.","image":""},{"sort":"2","key":"b758f9901","description":"Preheat oven to 450 F (232 C).","image":""},{"sort":"3","key":"b042c8b1b","description":"Cut cauliflower into bite-sized (wing size) pieces removing tough stems and leaves. Add cauliflower pieces to batter and stir gently to coat well.","image":""},{"sort":"4","key":"7bb1fa1b7","description":"Using tongs or fingers, place cauliflower pieces on prepared pan, leaving some space among each piece. Sprinkle with half of the cheese.\u200b","image":""},{"sort":"","key":"06e622109","description":"Bake for 15 minutes, turn over and sprinkle with remaining cheese. Bake 10 to 15 minutes or until golden. Remove from oven and place cauliflower pieces into a large bowl. Add buffalo sauce and butter and toss well to coat. Return to baking sheet and bake for 5 minutes to set sauce. Let cool slightly before serving.","image":""}],"rpr_recipe_notes":"<h2>Nutritional info per serving:<\/h2>\r\n<table class=\"nutri-table\">\r\n<thead>\r\n<tr>\r\n<th>Calories<\/th>\r\n<th>220<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Protein<\/td>\r\n<td>10 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Carbohydrates<\/td>\r\n<td>24 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fat<\/td>\r\n<td>10 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fibre<\/td>\r\n<td>3 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Sodium<\/td>\r\n<td>730 mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Sugars<\/td>\r\n<td>4 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Saturated Fat<\/td>\r\n<td>6 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Trans Fat<\/td>\r\n<td>0.4 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Cholesterol<\/td>\r\n<td>30 mg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","footnotes":""},"categories":[14],"rpr\/ingredients":[330,331,332,333,334,335,336,337],"rpr\/":[],"rpr\/keywords":[],"class_list":["post-3346","rpr_recipe","type-rpr_recipe","status-publish","has-post-thumbnail","hentry","category-intermediate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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