{"id":16606,"date":"2024-07-26T06:50:17","date_gmt":"2024-07-26T06:50:17","guid":{"rendered":"https:\/\/dev.webgarh.net\/milkclubimport\/recipe\/crusted-and-saucy-cauliflower-wings\/"},"modified":"2024-12-17T08:14:38","modified_gmt":"2024-12-17T08:14:38","slug":"crusted-and-saucy-cauliflower-wings","status":"publish","type":"rpr_recipe","link":"https:\/\/milkclub-newdev.webgarh.net\/?rpr_recipe=crusted-and-saucy-cauliflower-wings&lang=fr","title":{"rendered":"Ailes de chou-fleur en cro\u00fbte et en sauce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":100783,"comment_status":"open","ping_status":"closed","template":"","meta":{"rpr_recipe_ingredients":[{"sort":"1","key":"c46ad7b79","ingredient":"1 tasse (250 ml) de farine tout usage","link":"","target":"","ingredient_id":"582"},{"sort":"2","key":"6b924d330","ingredient":"1\/2 c. \u00e0 th\u00e9 (2 ml) de poudre d\u2019ail","link":"","target":"","ingredient_id":"583"},{"sort":"3","key":"2ab2af13c","ingredient":"1\/2 c. \u00e0 th\u00e9 (2 ml) de sel","link":"","target":"","ingredient_id":"456"},{"sort":"4","key":"11a4cf129","ingredient":"1 tasse (250 ml) de lait","link":"","target":"","ingredient_id":"584"},{"sort":"5","key":"c6be257c7","ingredient":"1 t\u00eate de chou-fleur (environ 1 1\/2 lb\/750 g)","link":"","target":"","ingredient_id":"585"},{"sort":"6","key":"3afe300bf","ingredient":"1 tasse (250 ml) de cheddar vieilli 3 ans finement r\u00e2p\u00e9","link":"","target":"","ingredient_id":"586"},{"sort":"7","key":"0470181ae","ingredient":"1\/3 tasse (75 ml) de sauce Buffalo","link":"","target":"","ingredient_id":"587"},{"sort":"8","key":"ae785a680","ingredient":"1 c. \u00e0 soupe (15 ml) de beurre, fondu","link":"","target":"","ingredient_id":"588"}],"rpr_recipe_instructions":[{"sort":"1","key":"f0f2c5812","description":"Dans un bol, m\u00e9lange au fouet la farine, la poudre d\u2019ail et le sel. Incorpore le lait en fouettant jusqu\u2019\u00e0 ce que le m\u00e9lange soit lisse et ait la consistance d\u2019une p\u00e2te \u00e0 cr\u00eapes mince; mets le m\u00e9lange de c\u00f4t\u00e9.","image":""},{"sort":"2","key":"b758f9901","description":"Pr\u00e9chauffe le four \u00e0 450 \u00b0F (232 \u00b0C).","image":""},{"sort":"3","key":"b042c8b1b","description":"Coupe le chou-fleur en morceaux de la taille d\u2019une bouch\u00e9e (comme une aile de poulet), en enlevant les tiges et les feuilles. Ajoute les morceaux de chou-fleur \u00e0 la p\u00e2te et remue doucement pour bien les enrober.","image":""},{"sort":"4","key":"7bb1fa1b7","description":"\u00c0 l\u2019aide de pinces ou de tes doigts, place les morceaux de chou-fleur sur la plaque pr\u00e9par\u00e9e, en laissant un espace entre chaque morceau. Saupoudre-les de la moiti\u00e9 du fromage.","image":""},{"sort":"","key":"06e622109","description":"Fais cuire au four pendant 15 minutes, retourne les morceaux et saupoudre-les du reste du fromage. Fais cuire de 10 \u00e0 15 minutes ou jusqu\u2019\u00e0 ce que le tout soit dor\u00e9. Retire les morceaux de chou-fleur du four et place-les dans un grand bol. Ajoute la sauce Buffalo et le beurre et m\u00e9lange bien pour enrober les morceaux. Remets les morceaux sur la plaque de cuisson et fais-les cuire pendant 5 minutes pour que la sauce les enrobe. Laisse refroidir l\u00e9g\u00e8rement avant de servir.","image":""}],"rpr_recipe_notes":"<h2>Info nutritionnelle :<\/h2>\r\n<table class=\"nutri-table\">\r\n<thead>\r\n<tr>\r\n<th>Calories<\/th>\r\n<th>220<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Prot\u00e9ines<\/td>\r\n<td>10g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Glucides totaux<\/td>\r\n<td>24g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Mati\u00e8res grasses totales <\/td>\r\n<td>10g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fibres alimentaires<\/td>\r\n<td>3g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Sodium<\/td>\r\n<td>730mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Sucres totaux<\/td>\r\n<td>4g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Graisses satur\u00e9es<\/td>\r\n<td>6g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Gras trans<\/td>\r\n<td>0.4g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Cholest\u00e9rol <\/td>\r\n<td>30mg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n","footnotes":""},"categories":[445],"rpr\/ingredients":[459,578,579,580,581,582,583,584,585,586,587,588],"rpr\/":[],"rpr\/keywords":[],"class_list":["post-16606","rpr_recipe","type-rpr_recipe","status-publish","has-post-thumbnail","hentry","category-intermediaires"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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