{"id":16582,"date":"2024-07-26T07:47:09","date_gmt":"2024-07-26T07:47:09","guid":{"rendered":"https:\/\/dev.webgarh.net\/milkclubimport\/recipe\/bol-de-gruau-canadien\/"},"modified":"2024-12-16T13:05:57","modified_gmt":"2024-12-16T13:05:57","slug":"bol-de-gruau-canadien","status":"publish","type":"rpr_recipe","link":"https:\/\/milkclub-newdev.webgarh.net\/?rpr_recipe=bol-de-gruau-canadien&lang=fr","title":{"rendered":"Bol de gruau Canadien"},"content":{"rendered":"

Pr\u00e9pare tes flocons d\u2019avoine la veille pour pouvoir d\u00e9guster un d\u00e9licieux bol chaud lors d\u2019un matin frisquet d\u2019automne! N\u2019oublie pas d\u2019ajouter \u00e0 ton bol toutes tes garnitures pr\u00e9f\u00e9r\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9pare tes flocons d\u2019avoine la veille pour pouvoir d\u00e9guster un d\u00e9licieux bol chaud lors d\u2019un matin frisquet d\u2019automne! N\u2019oublie pas d\u2019ajouter \u00e0 ton bol toutes tes garnitures pr\u00e9f\u00e9r\u00e9es.<\/p>\n","protected":false},"author":1,"featured_media":100749,"comment_status":"open","ping_status":"closed","template":"","meta":{"rpr_recipe_ingredients":[{"sort":"1","key":"98b3e136b","ingredient":"2 tasses (500 ml) de lait","link":"","target":"","ingredient_id":"465"},{"sort":"2","key":"16ce9fa2d","ingredient":"2 tasses (500 ml) d'eau","link":"","target":"","ingredient_id":"455"},{"sort":"3","key":"2f7994db6","ingredient":"2 tasses (500 ml) d'avoine coup\u00e9e en acier ou de gros flocons d'avoine","link":"","target":"","ingredient_id":"462"},{"sort":"4","key":"d5df8e299","ingredient":"1\/2 c. \u00e0 th\u00e9 (2 ml) de sel","link":"","target":"","ingredient_id":"456"},{"sort":"5","key":"f22130697","ingredient":"8 oz (227 g) de bacon tranch\u00e9, hach\u00e9","link":"","target":"","ingredient_id":"463"},{"sort":"6","key":"09bfefe4a","ingredient":"2 pommes de l'Ontario, \u00e9p\u00e9pin\u00e9es et coup\u00e9es en d\u00e9s","link":"","target":"","ingredient_id":"466"},{"sort":"7","key":"0cc8c9ced","ingredient":"1\/4 c. \u00e0 th\u00e9 (1 ml) de cannelle moulue","link":"","target":"","ingredient_id":"461"},{"sort":"8","key":"41f25b68a","ingredient":"1\/3 tasse (75 ml) de sirop d'\u00e9rable","link":"","target":"","ingredient_id":"457"},{"sort":"9","key":"e8f2dbc60","ingredient":"Yaourt \u00e0 la vanille (si d\u00e9sir\u00e9)","link":"","target":"","ingredient_id":"464"}],"rpr_recipe_instructions":[{"sort":"1","key":"15c3ee23d","description":"Vaporise l\u2019int\u00e9rieur d\u2019une mijoteuse avec un enduit \u00e0 cuisson. M\u00e9lange le lait, l\u2019eau, l\u2019avoine et le sel dans la mijoteuse; ferme le couvercle. Fais cuire \u00e0 feu doux pendant 7 \u00e0 8 heures.","image":""},{"sort":"2","key":"2da178d22","description":"Pendant ce temps, dans une po\u00eale, fais cuire le bacon \u00e0 feu moyen-\u00e9lev\u00e9 jusqu\u2019\u00e0 ce qu\u2019il soit croustillant. Retire le bacon et \u00e9goutte-le, mais conserve 1 c. \u00e0 soupe (15 ml) de graisse de bacon.","image":""},{"sort":"3","key":"6ca2e29b4","description":"Remets la po\u00eale \u00e0 feu moyen; ajoute les pommes et la cannelle et fais-les cuire pendant environ 5 minutes ou jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es et attendries. Remets le bacon dans la po\u00eale avec le sirop d\u2019\u00e9rable et m\u00e9lange bien pour enrober le tout. (\u00c0 pr\u00e9parer \u00e0 l\u2019avance : ce m\u00e9lange peut \u00eatre couvert et r\u00e9frig\u00e9r\u00e9 pendant un maximum de 3 jours. Tu n\u2019auras qu\u2019\u00e0 r\u00e9chauffer le m\u00e9lange avant de l\u2019utiliser.)","image":""},{"sort":"4","key":"b93748f90","description":"R\u00e9partis le gruau dans des bols et garnis-les du m\u00e9lange de bacon et de pommes, puis, si tu le souhaites, sers le tout avec une g\u00e9n\u00e9reuse cuiller\u00e9e de yogourt. Variantes avec fruits s\u00e9ch\u00e9s : ajoute une vari\u00e9t\u00e9 de fruits s\u00e9ch\u00e9s, comme des abricots ou des dattes hach\u00e9s, des bleuets ou des cerises s\u00e9ch\u00e9s. Pour un bol encore plus gourmand, garnis-le de mini-p\u00e9pites de chocolat.","image":""}],"rpr_recipe_notes":"

Info nutritionnelle :(1 PORTION)<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Calories<\/th>\r\n410<\/th>\r\n<\/tr>\r\n<\/thead>\r\n
Prot\u00e9ines <\/td>\r\n14 g<\/td>\r\n<\/tr>\r\n
Glucides totaux<\/td>\r\n24 g<\/td>\r\n<\/tr>\r\n
Fibres alimentaires<\/td>\r\n7 g<\/td>\r\n<\/tr>\r\n
Sodium<\/td>\r\n440 mg<\/td>\r\n<\/tr>\r\n
Sucres totaux <\/td>\r\n24 g<\/td>\r\n<\/tr>\r\n
Graisses satur\u00e9es<\/td>\r\n4 g<\/td>\r\n<\/tr>\r\n
Gras trans<\/td>\r\n4 g<\/td>\r\n<\/tr>\r\n
Cholest\u00e9rol <\/td>\r\n20 mg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","footnotes":""},"categories":[445],"rpr\/ingredients":[451,452,453,454,458,459,460,461,462,463,464,465,466],"rpr\/":[],"rpr\/keywords":[],"class_list":["post-16582","rpr_recipe","type-rpr_recipe","status-publish","has-post-thumbnail","hentry","category-intermediaires"],"yoast_head":"\nBol de gruau Canadien - milkclub.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/milkclub-newdev.webgarh.net\/?rpr_recipe=canadian-oatmeal-bowl\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol de gruau Canadien - milkclub.ca\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9pare tes flocons d\u2019avoine la veille pour pouvoir d\u00e9guster un d\u00e9licieux bol chaud lors d\u2019un matin frisquet d\u2019automne! 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